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Performance Based Objectives
At the completion of this course you’ll know how to:
• Define stress and understand its effects on emotional health
• Examine strategies for coping with stress
• Employ mindfulness meditation techniques
• Make personal contacts positive and meaningful
• Explore ways to attain and maintain emotional maturity
Course Outline
Lesson 1: Understanding Stress
• Recognizing Stress
• Identifying Behavior Patterns
• The Three Stages of Stress
• Examining Workplace Stress
• Stress in Your Workplace
• Understanding Burnout
• Finding the Right Amount of Stress
Lesson 2: Taking Responsibility for Your Own Stress
• Identifying Stress in Your Life
• Coping with Stress
• Stress Release
Lesson 3: Biofeedback, Mindfulness, and Meditation
• Biofeedback and Mindfulness
• Meditation Exercise
• Attitudes for Emotional Health
Lesson 4: Improving Relationships with Self and Others
• Accepting Yourself as Unique
• Realistic and Unrealistic
• Expectations
• Assessing Your Strengths
• Universal Human Needs
• Building Better Relationships
• Recognizing Negative Relationships
• How Well Do You Relate to Others?
Lesson 5: Enhancing Your Emotional Health
• Understanding Emotional Maturity
• Your Own Emotional Fitness
• Building Self-Confidence
• Solving Problems Openly
• Tips for Emotional Fitness